Sober living

Americans Are Dropping $3,000 on Afterwork Drinks

drinking after work

According to the study, most workers spend about two hours drinking after work, which can extend their day to 11 hours. Alcohol is the most widely misused substance, and frequent drinking can lead to dependence or addiction. Drinking after work is a common practice that millions of people in the U.S. engage in.

Finding Treatment for Alcohol Addiction

If you’re looking for a simple yet delicious cocktail to try after work, the Vodka Sunrise is definitely worth a try. This comforting cocktail is perfect for the holiday season, with seasonal spices, a bold red wine, and bright orange. The drink is traditionally served at European Christmas drinking after work markets and around the holiday season, but you can easily make it at home for yourself or a crowd. One might assume that perhaps a light beer is the best way to end a long day in the office but in fact, it was found that over 1 in 10 workers say they drink shots during afterwork drinks.

drinking after work

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Workplaces that encourage drinking marginalize the many Americans—as many as 30 percent—who don’t drink at all for whatever reason. Some have substance abuse disorders; others abstain for religious or health reasons or because they simply don’t like the taste or effects of alcohol. These employees can struggle in their own ways with office happy hours that put them in the awkward position of having to explain why they aren’t indulging.

drinking after work

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“It can be really hard to draw boundaries in that environment,” she said, especially when networking and seeming like “one of the guys” centers on alcohol-fueled events. North Jersey Recovery Center offers several paths to make sure treatment is personalized and effective. During this stage, a person eases their way into quitting alcohol use entirely. During this time professionals will be by the person’s side through the whole experience.

These are just a few of the quality programs that we offer at North Jersey Recovery Center (NJRC). Drug and alcohol addictions can wreak havoc on a person’s life if left untreated. Going out with co-workers after work doesn’t have to necessarily involve drinking. You can suggest some sober activities to HR that are fun and don’t necessarily involve drinking or drugs. While some workplaces are open about their drinking policy, this shouldn’t be an excuse for excessive drinking.

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The first one is understanding what the need for the alcohol is at the time. In this case, the drink would fill the need of wanting to switch off from ‘work/mum mode’ and relax into the evening. When we recognise and understand why we are drinking, it can help us realise that there are alternative, healthier ways to relax. Drinking is deteriorating to businesses, employees and the society at large. However, it is important not to stay alone with this problem and to seek help in a professional alcoholic rehab center to get better. Some employees feel that they are in need to drink alcohol at the workplace heavily, as they mistakenly think alcoholism is the best way to manage stress.

Depending on how bad their alcohol misuse has been or if medically-assisted alcohol detox will be needed for withdrawal symptoms, entering a treatment center may be a necessary option. Professional medical staff can assist in the difficult process of withdrawal, making the transition into sobriety less daunting. And while neither study specifies time-after-pump, science certainly suggests that drinking upward of five beers impairs muscle growth and recovery. So I find myself in a dilemma between my childhood/family ideals, and this internet stuff saying that the second you start drinking more than 2 weeknights you’re borderline alcoholic. I’ve been really enjoying beer this past week since my bday, and after work I like to come home and maybe have 2 cans or so while hanging with friends online or relaxing with my wife. But a few small google searches and the alcoholic buzzword starts popping up and warning of how bad nightly drinks really are for you.

Is Drinking Alcohol After a Workout Bad for You?

drinking after work

Done in moderation and only occasionally, drinking after a workout won’t harm you. Beer may have a slight edge over liquor when it comes to choosing your post-exercise beverage, but be sure to double fist with water, too, so your body can fully rehydrate. “The biggest concern when it comes to drinking alcohol after exercise is dehydration. Alcohol is a diuretic, meaning it encourages your body to release more fluids,” she explains. Hot Toddy is a warm and soothing cocktail that is perfect for a cozy drink on a cold winter night. Made with warm water, lemon, honey, and whiskey, it can also be served up as a mocktail for those who prefer not to consume alcohol.

  • This routine is often viewed as a way to decompress, transition from work to personal time, and foster camaraderie among colleagues.
  • The relationship between work-related stress and after-work alcohol consumption is a complex and multifaceted issue.
  • While having a drink initially may be fine, if it begins to escalate into alcohol abuse, saying ‘no’ is the best route to take before it’s too late.
  • If you decide you’re going to drink alcohol, why not set a limit for what you’re going to drink before you go out?